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Rhubarb: it’s not just for pies!

Rhubarb: it’s not just for pies!

Though the cinnamon, apple, and Paleolicious Whey protein make this smoothie rich and filling. The plant contains stilbenoid compounds which may help lower blood glucose levels. Swiss chard could pass for rhubarb’s twin—and both contain high amounts of B vitamins, choline, and vitamins C, E, and K. Orange and apple partner up to help boost your immune system, and add plenty of fiber. Yum!

Ingredients

• 1.5 oz swiss chard/ Rhubarb
• 1 orange - peeled
• 1/4 cup rhubarb - chopped
• 1/2 tsp cinnamon
• 1 tbsp Paleolicious Whey protein
• 1 cup water
• 1 cup ice

Nutrition Facts: 76 calories, 1g fat, 7g sugar, 3g protein, 7g fiber, 17g carbs per 12-ounce serving.

Yields 2 servings.

Smoothie Categories: Low Calorie, High Fiber, Immune Boosting, Glow


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