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Powerhouse smoothie rich with vitamin C

Powerhouse smoothie rich with vitamin C

Blueberries are one of the healthiest berries you can eat. Not only do these low sugar berries have more antioxidants per serving than almost any other fruit, studies have found that they may help block the growth of tumor cells. Combining them with bananas and pea protein makes a powerhouse smoothie that will keep you full and full of energy for hours, and summer squash provides ample amounts of vitamin C, folate and B-6.

Ingredients
• 2 oz blueberries
• 1 banana - peeled
• 5 oz summer squash - chopped
• 1 scoop Paleolicious pea protein
• 1 cup water
• 1 cup ice

Nutrition Facts: Approximately 88 calories, 0g fat, 16g carbs, 3g fiber, 11g sugar, 6g protein per 12-ounce serving.

Yields 2 servings.

Smoothie Categories: Low Calorie, High Protein, Immune Boosting


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