Perfectly Balanced Pre Or Post-Workout Drink !!
This smoothie may taste like candy, but it’s actually a perfectly balanced pre or post-workout drink. Bananas provide the potassium and good carbohydrates to give you a burst of energy before hitting the gym, or to help rehydrate and keep muscle cramps at bay afterward. Paleolicious Smoothie Booster is a rich source of protein, a thing your body craves after working hard, and has cacao, a source of magnesium, which helps with muscle fatigue and healing. Spinach rounds everything out with a dose of vitamin K, essential to bone health, and more hydrating potassium.
• 1 ½ oz baby spinach
• 2 bananas - peeled
• 1 scoop of Paleolicious Smoothie Booster
• 1 cup ice/water/milk
Nutrition Facts: 262 calories, 12g fat, 7g fiber, 6g protein, 17g sugar, 37g carbs per 12-ounce serving.
Yields 2 servings.
Smoothie Categories: High Fiber, High Protein, Energy, Glow