Comparison: Pea Protein Powder vs Whey Protein Powder
The last few years saw the rise of Plant-based Protein powder and its importance in building muscle mass for anyone looking out for a vegan fuel source for the body. All of us know that proteins form a very important component when it comes to muscle recovery post workout. They are the building blocks of not just your muscles but also hair, skin and bones. While whey protein powders have been around forever, there has been a significant rise of plant-based protein powders in the recent years. Plant-based protein can be a perfect protein source for those who are on a vegan diet and people who are lactose intolerant.
Today we are going to deep dive into one of the best sources of plant protein - peas.
Pea Protein powder is a protein supplement made by extracting protein from yellow peas. It’s a high-quality protein containing all the nine essential amino acids with an added benefit of being a great source of iron. It can help with both muscle growth and weight loss. Pea protein is an excellent source of building the muscle mass of bodybuilders and at the same time keeps your stomach fuller for a much longer time helping you to eat much lesser throughout the day. The only drawback of pea protein is that it is low in methionine, which can be covered up with a balanced diet.
Comparing Pea protein with Whey
Let’s see the main differences between the most common protein- whey, and pea protein.
The main source of whey protein is cow’s milk. It’s usually made by separating milk from curd, filtered and dried into a powder form. High impact workouts like weight training, functional training, running, and cycling causes an increase of lactic acid in the body. The introduction of whey protein post-workout along may increase the total amount of lactic acid content in the body resulting in gas, bloating, constipation and diarrhea. These are some symptoms seen in few people with the intake of whey protein.
However, the best part of whey protein is the fact that it gets absorbed very fast at 8-10 g/hr, aiding to your aching muscles. This is the reason why whey protein powder are a popular choice amongst regular gym-goers.
Pea Protein Powders
Pea protein is made completely from grinding peas to a fine powder with isolation from the fiber and starch. Pea protein is completely plant-based and thus vegan. Pea protein can also be categorized as a complete protein - it contains all nine of the essential amino acids along with an adequate amount of branched-chain amino acids that are required in repairing torn muscle mass. Not all plant proteins can be categorized as complete proteins.
Since pea protein is a plant-based protein, it does not add acid to your body after a heavy workout. Instead, it alkalizes with your body, creating a perfect blend of amino acids to fuel your body after the workout.
For everyone looking out for the environment, do know that pea protein is more sustainably sourced than that of whey protein.
All of this said pea protein has a small side-effect for a small amount of the population - people who are on a low-sodium diet. Pea protein contains significantly more amount of sodium compared to other protein sources. Absorption rates for pea protein are approximately 3.5 g/hour, which is slower than whey protein.
For those of you looking out for a vegan protein powder, pea protein might just be the answer for you. Pea protein is a clean protein without allergic side effects. Pea protein powder can be easily mixed to create your perfect post-workout smoothie.
For the Best Organic Protein Powders Give Paleolicous a Try
Try Out Our Organic Sprouted Pea Protein Powder, a high-quality dietary plant-based protein (82.45 gms/100 grams) with naturally sweet flavor and a light fluffy texture. We use zero additives and no artificial flavors.