News

Gluten Free Pitaya Smoothie Bowl - Your new favourite breakfast

Gluten Free Pitaya Smoothie Bowl - Your new favourite breakfast
Ready to meet the new and improved yogurt parfait? Let us introduce you to smoothie bowls. Creamy, cold and thick enough to eat with a spoon, they...

Recipe: Raspberry & dragonfruit Paleo smoothie bowl.

A thick and creamy fibre rich smoothie bowl made with dragon fruit (pitaya) and topped with superfood ingredients. Dragonfruit is loaded with ...

Paleo Chia & Coconut Pudding

This delicious paleo protein pudding is a perfect way to start the day, its a great afternoon snack now that the days are getting warm. Or just kee...

Why and How to Quit Sugar

Recently an anti-sugar school of thought has risen among nutritionists and the health conscious. When it comes to quitting sugar there is no right ...

Recipe: Cacao Coconut Rough Vegan Protein Bars

This quick and oh-so-tasty raw, vegan cacao and coconut rough protein bar recipe is really nutritious and a perfect solution for even the stronge...

Recipe: Coconut & Mango Green Smoothie Bowl

This vegan, paleo inspired green smoothie is the perfect balance of creamy coconut and tropical mango. Packed full of vitamins and nutrients &a...

Grass fed. What does it really mean? 5 reasons why it’s better for you.

The popular saying “you are what you eat” is also true for cows. A cow’s diet has a major effect on the nutrient composition of its milk and beef...

Paleolicious Whey and Cacao Protein Balls

These amazing little balls of protein are delicious and so easy to make. They are perfect paleo snack and great for the kids lunch box. These ...

10 of the best healthy and nutritious paleo snack foods

Struggling to find something healthy & nutritious to snack on to keep you going all day. Here are 10 of our favourites. Nuts Nuts are a gr...

Which protein is best for you? Paleolicious protein buying guide

Protein powders are a convenient way to boost protein intake in a healthy and consistent manner. They help athletes maintain and repair muscle, p...

Paleo Granola Recipe

I've really been missing the convenience of a bowl of cereal in the morning and so have been on a mission to find a great alternative that is eas...

Paleo Training Tips and Exercises

What Is Paleo Eating? The basic idea behind the paleo style of eating is that you avoid many modern agricultural foods, such as bread and ce...