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Cacao & Quinoa Cake

Cacao & Quinoa Cake
The most amazing chocolate cake ever and it’s wheat-free, gluten-free and high in protein. Thank you Caroline Howe for another gr...

Get outta the gym!

You'll not only boost your calorie burn, you'll hit muscles you'd never reach on your beloved machines. Nobody knows more about working up a sweat ...

Paleo Protein Carrot Cake Smoothie Bowl

Paleo Protein Carrot Cake Smoothie Bowl
  Carrot Cake Smoothie Bowl Serves 1 INGREDIENTS 1 scoop Paleolicious Paleo Protein1 large banana ½ cup carrot juice ½ cup ice 4 medjool dates, pi...

6 Health benefits of more alone time

In today's constantly connected world, finding solitude has become a lost art. In fact, Western culture tends to equate a desire for solitude with ...

Pineapple, Banana, and Peach Protein Smoothie Bowl with Whey Protein Concentrate (WPC)

Pineapple, Banana, and Peach Protein Smoothie Bowl with Whey Protein Concentrate (WPC) Serves 1 INGREDIENTS 1 cup frozen pineapple 1 banana ¼ cup ...

Paleo Protein Bread

Paleo Protein Bread
  Makes 1 LoafIngredients:6 pastured eggs, separated1/2 cup Paleolicious Grass Fed WPI & WPC Protein blend Grass-fed butter (to grease pan)I...

4 Benefits of Egg White Protein

4 Benefits of Egg White Protein
  When picking a protein powder, you may have looked at whey, casein or even vegetarian protein supplements, like soy or hemp. One that is often...

Anti-inflamitory turmeric bombs

The active compound curcumin, found in turmeric, has been widely studied for its potent anti-inflammatory effects. These DIY Turmeric supplements ...

Paleo Watermelon and Berry Smoothie

Paleo Watermelon and Berry Smoothie
Smoothies have become a way of life. They are a quick and easy way to fuel your body with healthy food. You can find pre-made smoothies at every ...

Delicious Raw, Vegan, Sprouted Protein Balls

Delicious Raw, Vegan, Sprouted Protein Balls
This protein ball recipe is great for an afternoon snack or post workout recovery treat.Serves: approximately 20 ballsTime: 15 minutesINGREDIEN...

Recipe: Raw Vegan Crunch Protein Bar

Recipe: Raw Vegan Crunch Protein Bar
We know. Vegan and Paleo don’t always go together. But when it comes to protein bars, they can be best friends. These are chock full of seeds and...

Free Download - Reduce Stress and Practice Mindfulness by Colouring

Free Download - Reduce Stress and Practice Mindfulness by Colouring
Colouring is not just for kids. Most of us encourage our little ones to draw and colour as a relaxing quiet time activity, and it can have the same...